We all know the importance of diet and exercise and having a healthy lifestyle. On these pages I am showing links to sites about health, fitness, nutrition. Should you have any sites you would like me to add here, please do not hesitate to drop me a line. There is a lot of useful information in this page, I think it's an excellent source of reference. I hope it is of some help to you. I have now separated these pages into 3 sections.
Bodies in Motion Minds at Rest - the web site designed to improve your health, both physically and mentally.
Canadian Fitness Fitness, Exercise and Sport - Personal and professional fitness internet directory and fitness resource site.
Dancenet Fitness The Future of Fitness - Edgy site that makes you want to dance! Includes hip hop, jazz fusion and street dance. Offers a monthly newsletter and global access to dance fitness events and studios.
Fitness.com the global fitness community - The global fitness community. Meet fitness people, find training tips, see the workout section, learn how to live healthy... be a part of Fitness.com!
Global Health and Fitness fitness instruction programs exercise routine strength training weight loss physical health diet plans low carbohydrate diet calorie counter muscle.
Health and Fitness Tips Live a healthier life with health and fitness advice from Health & Fitness Tips.
The Pilates Studio On-line Welcome to the official web-site of The Pilates StudioŽ. We invite you to step inside, travel through time, and learn about this seventy year old fitness legacy and its creator, Joseph H. Pilates.
World Fitness Organization. Want to get fit and don't know where to start? This site gives advice on how to begin a fitness program and provides email access to the experts.
It is my sincere wish that you will enjoy your visit, and would be interested to hear your comments, so please do not hesitate to sign my guestbook, located near the bottom of this page.
DISCLAIMER
In the interest of good "netiquette," I have made a sincere effort
to use only those images which are freely available online, or
those which I have been given permission to use. If you feel that
I have infringed on a copyright, or have otherwise used an image
improperly, please email me, and I will correct the situation.
Bodies in Motion
